That’s it! You are a mother! But with the joy of welcoming your adorable little bundle of joy comes questions about your post-pregnancy weight loss regimen. And this is where the drama begins. Losing weight after giving birth is not the easiest task in the world. However, there are many tips and expert advice for a smooth return to form. Here are the answers to all your post-pregnancy questions!
“After giving birth, when can I return to my pre-pregnancy weight? is the question that all young mothers are asking today. For those who believe that extra pounds will fly off once back in real life, think again! Sure, some will disappear, but some will stay and we have to fight to get rid of them. So what you need to know above all else is to be patient with yourself and your body. Because in every woman, her metabolism! Of course, the numbers on the scale are important, but so is your mental state. No need to be too hard on yourself! Give your body time to adjust. He had just experienced a strange upheaval.
How long does it take to lose weight after giving birth?
How do celebrities lose pregnancy so quickly? You can trust! Your favorite celebrities are guided by a coach during and after their 9 months of pregnancy. The good news is that you can lose up to 10 pounds in the first few weeks after giving birth, 6 of which are just from the weight of the baby, placenta, and amniotic fluid. However, you will definitely find that after a while your weight will stagnate. Therefore, to regain your previous pounds, it will probably take you several months. According to specialists, the ideal to lose between 500 g and 1 kg per week. The body needs to recover well after giving birth. So there is no need to force it. Give yourself time and above all avoid diets that are too strict.
Post-baby weight loss and breastfeeding: is there a link?
Contrary to what we hear, breastfeeding is not enough to lose weight after pregnancy and find the ideal line. Normally, breastfeeding allows you to burn up to 500 calories a day, but if you consume more calories than usual, you will lose nothing due to fatigue. On the other hand, if you adopt an ultra-severe post-pregnancy slimming diet, you won’t continue either. That said, eating healthy and balanced is important to recovery, but you also need to treat yourself from time to time. In other words, a slice of pizza won’t stop you from getting and maintaining good shape after giving birth. You just have to find the right balance.
What is the ideal weight loss after pregnancy?
The recommended weight gain during pregnancy is calculated based on several criteria, the most important of which is the body mass index (BMI). As for the pounds gained during pregnancy, they depend on many other factors such as general health and lifestyle (sport practice, diet, etc.). So every mother’s situation is unique. So it’s best to ask your health professional what your ideal weight gain is during your pregnancy and how much you should lose afterwards.
Our simple tips for losing weight after pregnancy
Your body will change
As a result of pregnancy, parts of your body will change. It can be a small detail, like getting new stretch marks or having wider shoulders than before, but it is inevitable.
Opt for a mild and adapted diet
What food to lose weight after giving birth? This is not new, but the only way to lose your pregnancy belly is to follow a diet plan and play sports. However, it is important to opt for a customized slimming diet that is right for you! For your information, Kim Kardashian chose the Atkins diet to lose extra pounds after all her pregnancies. But if the idea of cutting sugar from your menu makes you faint, there’s no need to deprive yourself. Instead, choose a diet that includes small sweet treats every now and then.
Return to sport gradually
Exercising too much to lose weight as quickly as possible is undoubtedly the biggest mistake to avoid after giving birth. Your body has just finished a marathon, so it deserves a break. The ideal is to start by doing small sports sessions that you extend gradually.
Don’t let anyone tell you that it’s normal to have extra pounds when you’re a mom. Only you know what is good for you and your body.