Having a slim and slender figure is the dream of every woman. Too many of us wail in front of the mirror and complain about gaining a few pounds. Drinking a specific drink at bedtime or half an hour before playing sports helps to lose weight within 48 hours? In any case, this is what a new study tells us. What is this? We told you right away!
To lose weight quickly and effectively, there is nothing like hydration. So drinking a lot of water or fluids is important to get rid of extra pounds in just a few days or even hours. If your body is dehydrated, you are more likely to retain water in the body, which prevents the evacuation of organic waste from the body. Therefore, to lose one kilogram in 24 hours, you must drink the recommended amount of water, which is 3 liters of water per day, throughout the day.
What is the best detox drink to lose weight in 48 hours?
The suspense doesn’t have to last long: the best detox drink to lose weight in 48 hours is cucumber, lemon and ginger juice! This drink, the complete recipe of which is given to you below, purifies the body and cleanses it of all accumulated residues, waste and toxins. The result? You can easily find a flat stomach and morale with it. Also, your metabolism will speed up and your digestion will improve. Here’s how to prepare it at home and lose weight in two days!
Detox juice with cucumber, lemon and ginger will lose weight in 48 hours
- 1 cucumber – excellent natural antioxidant
- ½ lemon – inexhaustible source of vitamins
- 1 bunch of parsley – naturally draining rich in iron, vitamin C and active antioxidants
- 1 C. teaspoon grated ginger – good for digestion and blood circulation
- 1/3 glass of water
- 1 C. 1/2 tsp chlorella (a micro algae that cleanses the body of toxins)
To prepare your slimming juice, just put all the ingredients in the juicer. Take one dose every night before going to bed and you will have a slim and slender figure! For a change, swap the cucumber for celery.
Some slimming drinks that can reduce your weight quickly
To lose weight within 48 hours, drink cucumber, ginger and lemon juice half an hour before exercising or before going to bed. However, there are other drinks to drink to see those little pounds fly away. Chia water, iced green tea, ginger water… Here are 5 to include in your daily menu as soon as possible to burn calories quickly!
Lemon and ginger tea
Drinking lemon ginger tea can do wonders for your metabolism and thus your weight. To prepare it, start by boiling half a teaspoon of grated ginger in 3 cups of water. Let the ginger soak in the water for about 10 minutes. Strain and eat hot with some lemon slices and grated ginger. Drink this drink early in the morning for 1-2 months. For a refreshing detox drink that’s more suited to a heat wave, opt for a homemade iced tea version by adding ice cubes.
Green tea – a fat-burning drink par excellence
A slimming ally par excellence, green tea is well known for its fat-burning properties. We do not teach you: this healthy drink should have a strong weight loss without sports. But what you may not know is that green tea can also boost libido! It is a real aphrodisiac. Combined with ginger, this fat-burning drink can be very useful and effective in the fight against extra pounds.
Homemade ginger and cucumber lemonade
- 1 cucumber
- 160 g of sugar
- 120 ml of lemon juice
- 250 ml of water
- zest of 2 limes
- mint leaves
- ginger cut into small pieces
- 100 ml of sparkling water
In a saucepan, put water, lemon juice, ginger, zest and sugar and bring to a boil. Then remove from heat and let cool for a few minutes. Add the mint leaves and leave to infuse for a good half hour at room temperature. Finally, pass everything through a sieve and pour it into a beautiful pitcher. Before tasting, put it in the refrigerator for a few hours. Finally, add the sparkling water and ice cubes.
This elixir acts as a natural and effective appetite suppressant. To prepare it, take the ripe noni fruits and wash them properly. Place the fruit in a container to collect the juice where it will keep for 2 months or more. Then drain the noni juice extract and after filtering, you will get your slimming drink. Drink 30ml every morning when you wake up and reduce your waistline. This detox drink is not recommended for pregnant women or people with kidney problems.
Coffee before sports to lose weight
Another drink that helps to lose weight quickly before sports is no wonder coffee! Therefore, sipping an espresso before you run is beneficial and burns calories. Drinking caffeine 30 minutes before exercise promotes lipid oxidation. However, it should not be abused, because overuse can lead to anxiety, headaches and heart attacks.