Weight loss: here’s exactly how long you need to cycle every week to lose weight

Losing weight is not always easy. It is a question of balance between a reasonable diet adapted to your needs and your goals, all related to a sporting activity that you want so that you do not hesitate to wear the your sneakers. Among the most popular at the time was cycling, a sport with many benefits.

Combine travel and sport with a bike

If it is not possible to go to work by running or swimming, the bike is, on the contrary, a more popular means of transportation. Fast, non-polluting, it allows you to avoid traffic jams and stay in the open air, while working your muscles and your breath. But if you can’t get around by bike, you can also choose this option training bikecycling to the gym, or even for long weekend bike rides in the countryside.

This fun activity is considered ideal for burn calories, but also to refine your thighs and calves, because pedaling stimulates your legs. as swimming hope runningit is a sport that allows work on your staminastimulates heart activity and fat burning. In short, this is one of the most effective weight loss sports.

How many calories can you burn while cycling?

Good to know: no one burns the same amount of calories by playing games, because everything depends on many factors. Weight, height, speed, whether the ground is sloped or not… Unless you have an exercise bike or a gym to take all these elements into account, it is difficult to calculate the exact number of calories burned while cycling. However, it is possible to make an average. So, a person of 70 kg will burn an average of 257 calories during 30 minutes of cycling.

If your goal is to lose weight, specialists recommend sessions lasting 30 minutes, three times a week. Better to do 30 minutes of smooth cycling than wanting to go full speed ahead and throw in the towel after 5 minutes. Better to hold on than to run, as the saying goes. Gradually, your endurance will improve, and you can intensify your sessions to benefit more from the benefits of cycling.

However, be careful: practicing a sport must be associated with a balanced diet, and it is important to follow your body’s signals to avoid injuries. If you experience any kind of pain when cycling, it is important to discuss the subject with your doctor, who will be able to advise you on the practice that best suits your needs. There is no question of putting his health or physical integrity at risk!

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