You have built a program to lose weight and you have been on it for a long time, but your efforts are not rewarded? Find out why!
Lose weight, lose belly fat, lose saddlebags, draw pills… that’s the goal of many people. And the best solution that is always recommended is sport. So, the sports halls constantly attacked with the sole purpose of achieving their goals. However, hard work is not always rewarded. In this case, it is easier to lose heart. If so, here’s why your efforts aren’t paying off.
You often eat too much or poorly
What made you fat this is the food. So this is the first plan of attack if you want to lose weight or change your silhouette. If you eat like before, it’s a waste of time. Even if you spend days in the gym and do thousands of exercises, you will not lose weight, because you have recovered through food the calories you lost through sport.
In the past, if you ate three times a day, you should reduces you eat 2 a day. But again, it depends, because you have to control what you eat.
If you’re trying to lose weight, you’re probably wondering which type of diet is best. Although there are many different diets, some are better than others for weight loss.
Some good foods to include in a weight loss diet are fruits and vegetables, lean proteins, whole grains, and fat-free dairy products. These foods help fill you up and give you the nutrients your body needs.
When you arrive at reduce calories, you need to make sure that you eat fewer calories than you burn each day. You can do this by tracking your calorie intake and making sure you eat less than usual.
SEE ALSO: 15 solo activities to lose belly fat
You are not doing enough exercises or you are not doing them well
Good nutrition for calorie control that you eat so that you do not gain weight. The calories that are already in your body, it is through the sport that you can do hastening their destruction.
If despite your exercises you do not notice anything, then it is because your exercises are not good. The number on the scale may decrease after a intensive trainingbut that doesn’t mean you lost the fat.
the cardio exercises generally considered the best way to lose weight, but they are not very effective if you do not watch your diet as well. Strength training is a better option for weight loss because it helps build muscle, which burns more calories at rest than fat.
SEE ALSO: Walking and weight loss: how many steps per day to lose weight?
You focus on body parts
You can’t target a specific area your body to lose weight. If you do, it will be difficult for you to reach your goal. Even worse, you might have a chicken shape. Instead of targeting a specific area, focus on overall fat loss.
When you lose weight, you may notice that the first places it hits are your face, chest, and stomach. This is because these areas have a lot adipose tissue than other parts of your body. As you continue to lose weight, you’ll notice that it comes off in other areas as well, including your hips, thighs, and arms.
To effectively lose weight, you need to create a calorie deficit by eating fewer calories than you burn. You can do this by making small changes to your diet and increasing your activity level. Over time, these changes allow you to lose weight throughout the body.
You lack patience
Losing weight takes time and patience. You didn’t gain all the weight overnight, so don’t expect to lose it right away.
Cut out processed foods, eat more whole foods, exercise regularly, and get enough sleep. These healthy habits will help you raise your metabolism and to lose weight.
Remember that weight loss is a marathon, not a sprint. Be patient with yourself and trust the process.