The most effective types of sports for sustainable weight loss

Your goal this year is to lose weight. But, unlike the mass phenomenon, you don’t want to resort to aesthetic medicine techniques. You prefer to do well to preserve your physical and mental health. In other words, you favor the sport + food rebalancing option.

It is true that physical activity is a habit to integrate into your daily life if you want to lose weight. Sport plays a big role in losing weight and you know it.

In addition to participating in your physical transformation, sport has other advantages: strengthening bone health, improving mood, reducing the risk of chronic diseases.

#1. Running for sustainable weight loss

Running is one of the sports disciplines that promote weight loss. In fact, many studies have shown that it is possible to lose weight through regular sessions.

To give you a better understanding, during physical exertion, you burn harmful visceral fat which is also called belly fat. This is exactly the type of fat that surrounds your internal organs and can cause chronic diseases such as diabetes or heart disease.

#2. Strengthening the body

As mentioned above, bodybuilding is one of the most popular sports disciplines for weight loss. In strength training, a person weighing 70 kg can lose about 112 calories in a 30-minute session.

How can we explain this phenomenon? Strength training helps build strength, which has the effect of promoting muscle growth. Therefore, this process increases the resting rate of metabolism. In other words, weight training can increase the number of calories the body burns at rest.

A 6-month study showed that doing 11 minutes of strength training 3 times a week was enough to increase the metabolic rate by 7.4%.

What is another reason you should go there?

#3. Zumba for sustainable weight loss

Lose weight permanently, yes, lose weight while having fun, even better, right? The joy of sport is what fuels your motivation and determination. If you are a big dance fan, combine business with pleasure… Why not practice Zumba sessions to reach your weight goal?

If you dream of a sculpted silhouette, a concrete butt and defined abs, then try Zumba. It’s a high-energy sport that involves dancing (obviously, that’s the basics), exercising, blowing off steam and moving.

Ready to rock to the rhythm of Latin music?

#4. Interval training like HIIT

Interval training is a real calorie burner. HIIT class burns 25-30% more calories than usual every minute. It should be said that during the session, the athletes are usually in motion. There is very little recovery time.

So, what courses should you go for sustainable weight loss?

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