Verified on 05/03/2022 by PasseportSanté
Usually, a diet that is very high in fat is responsible for the fat located in the hips. Processed foods as well as lack of physical activity and sport increase the amount of fat. Women are predisposed (morphology, pregnancy) to have wider hips than men, although they can also have fat at this level. To lose the hips, it is advisable to combine healthy food and sports activities.
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lose hips in sport
What sport will lose the hips?
One of the best ways to lose hips is exercise. The key is consistency of effort. If the activity is too intense and of short duration, then it will not be effective in losing weight in a sustainable way. Sport has many psychological and physical benefits. It helps to tone the body, to erase the “orange skin” appearance of the thighs and buttocks, to sculpt the silhouette, to improve moral well-being and to relieve stress. There is no reason to deprive yourself of it. Practicing a sport with a good frequency makes it possible to see the results of the loss of hips after 2 weeks. The ideal is to do an activity that requires endurance and works the heart in addition to targeted exercises to lose the hips. If a woman or man wants to reduce the amount of fat on his hips just by swimming, for example, it is not enough. Swimming, cycling or jogging can burn calories and lose weight in general. Although a “cardio” activity is perfect for increasing endurance and destocking fat, targeted exercises are really welcome to lose local fat on the hips.
Targeted exercises: the best game to lose hips
In addition to an endurance activity, it is a question here of moving the muscles where the fat is located. The goal is to remove it and demand the hip muscles. For this, it is necessary to work on the muscular reinforcement of the hips. Squats are very popular among athletes and produce great results. Aquabiking is very suitable for the loss of both hips and thighs. Water cycling is a great way to tone and tone the hips, thighs and buttocks. In fact aquabiking refines the circumference of the hips, because it allows you to work on the abs and the muscles of the lower body, all without risking the joints. This game is suitable for men and women who want to lose waist and thighs. Going up and down stairs is an effective way to lose weight and tone your hips. Sheathing allows you to find a harmonious silhouette and form a beautiful body.
Refine the hips through food
It goes without saying that a balanced diet is essential to losing weight. The efforts made during the sports session can be reduced to nothing if the dinner is from a fast food restaurant. Some tips should be used to lose hips through food. It is recommended to eat foods that burn fat, such as pineapple or grapefruit. Vegetables should be in every meal. Priority goes to white meat (chicken, ham), eggs and fish. Cooking with water, steam or casserole is preferred to retain the vitamins and nutrients in each meal. Certain cooking methods should be prohibited, such as barbecue. It is best to eat simple foods and avoid processed foods as much as possible (cakes, sweets, prepared foods, cold cuts, etc.). The body needs good fats (Omega 3 and 6) found in vegetable oils (olive, flax, etc.) or oleaginous fruits. Unhealthy fat comes directly to the waist and buttocks, a direct witness of an unhealthy lifestyle. A diet is necessary to lose hips, which is not too strict. You should start slowly, for example by reducing the amount served on the plate and ensuring a balanced diet.
Tips to reduce hips
Losing hips can be easy if you exercise and control your diet. But while waiting to find the desired silhouette, here are some tips to give the illusion of less wide hips. Choosing the right dress is one of the first things to do. In fact, it is necessary to pay attention to some clothing mistakes that will only emphasize wide hips. During a meal and throughout its duration, it is important to avoid frustration and overindulging yourself. Treating yourself to a nice piece of clothing can be enough to stay motivated to achieve your slimming goal. Applying a slimming cream or oil containing caffeine or ivy daily can help restore firm skin and reduce hip circumference. Modeling sessions using the “palpate-roll” technique can be very effective. Finally, to remove fat from the hips, there are aesthetic medicine solutions, such as liposuction.