How to lose belly fat: for a flat stomach

Verified on 05/03/2022 by PasseportSanté

Belly fat is located under the skin of the abdomen. Visceral fat is found in the abdomen and surrounds the viscera (the intestines and the liver). These adipocytes or lipid cells can be seen from the outside, ie the stomach is visible. Although some give them sweet names, such as “brioche” or “can”, the discomfort of people with a stomach can go beyond simple physical complications. Belly fat is not without risk to a person’s overall health. Losing belly fat is one way to stay healthy.

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Is belly fat dangerous to health?

Belly fat can be caused by overeating, unhealthy lifestyle (tobacco, alcohol), hormones or an inactive lifestyle. Stress is harmful to health, it can contribute to excess belly fat. The main problem with visceral fat is that the cells that contain fat (adipocytes) circulate in the blood and release lipids, causing excess triglycerides. Fat can then clog the arteries and lead to the appearance of pathologies, such as diabetes or hypertension.

In addition, excess visceral fat can lead to liver cancer or heart attack, more serious consequences of excess sugar and fat in the blood. Belly fat can be harmful to health, so losing belly fat can help restore and maintain health.

The good news is that belly fat will disappear first when a person decides to manage their weight. The body quickly stores belly fat, but on the other hand, it is the first to melt. Losing belly fat in 1 month is still possible. For that, you have to act. Walking or going up and down stairs are two exercises you can do every day. This allows you to spend energy and burn calories simply and without much effort.

Once a week, it is recommended to practice an endurance activity, such as brisk walking or jogging. Cycling and swimming are two sports that are gentle to begin with and have the advantage of using the abdominal girdle muscles. Belly fat can be reduced quickly. For people who have less time, they can practice HIIT (High Intensity Interval Training). This is a preparation for sports that is intense, but of short duration (about 15 minutes). This type of training consists of sheathing exercises and “scissors”, for example. They are very effective in losing belly fat and strengthening the abdominal and lower back muscles.

What food to lose visceral fat?

So that the results start to be seen after 1 month, it is necessary to combine sport and food. Consuming fat burning foods is a real asset in losing belly fat. Always favor cooking with water, steam or oven. Eggplant is a vegetable that takes fat and absorbs it, like a sponge. Green vegetables (green beans, spinach, etc.), full of fiber, should be included in every meal. Citrus fruits have a reputation as fat-burning foods, such as lemon or grapefruit, which also promote good digestion and good bowel movement.

Apple is a quality fruit with a flat stomach, because it has the advantage of reducing the feeling of hunger. It is rich in pectin, which helps in removing fat from the body. It is also necessary to integrate foods rich in water, such as watermelon, melon or cucumber. To lose belly fat, oats are recommended. It is rich in fiber and regulates cholesterol levels. Green tea helps to flush out the liver and toxins. Drinking 2-3 cups of tea per day is part of a diet to lose visceral fat.

Foods to avoid to lose belly fat

Certain foods and drinks should be completely avoided, as they can cause inflammation and inflame the stomach. Soda and orange juice are full of refined sugar and dyes, not good for your overall health. It is better to squeeze fruits or vegetables yourself, to maintain a beautiful figure. Homemade juices or smoothies also allow you to keep all the fibers and vitamins, which are necessary for good intestinal transit. Fried foods should be avoided, as well as cold meat, because they contain unhealthy saturated fats, placed directly in the stomach, buttocks or thighs.

Bread should be eaten in moderation. It is better to eat grain, bran or seed bread, which is more healthy for the body. With a balanced diet and a little sports activity, belly fat can be lost naturally. Dietary supplements may be prescribed by a doctor to help eliminate visceral fat. Abdominal fat removal by freezing is a good way to increase the removal of adipocytes, thanks to cryolipolysis.

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