In addition to a healthy and balanced diet, the practice of sport promotes weight loss. However, the effects are not the same on the body depending on the time of day.
You should know that throughout the day, the body releases different hormones (adrenaline, cortisol, leptin, insulin, etc.), and their production has a more or less positive influence on the destocking of fat and stimulate metabolism. .
So, to maximize your weight loss, is it better to exercise in the morning, at noon, or at night? In fact, it all depends on the activity. In the morning, it is better to avoid jogging or an intense course of abs and glutes.
Between 7 a.m. and 10 a.m.: POSSIBLE ACTIVITY
And for good reason, the body comes out of a period of fasting for several hours, and there is not much stock of energy, and the session can be unproductive. Not to mention the risk of discomfort and injury.
Between 7 a.m. and 10 a.m., it is recommended to choose so-called gentle activities, such as pilates, yoga, or even walking, which will wake up the body and allow you to gradually refine and sculpt your silhouette.
between 10 am and 12 pm: place for endurance
Between 10 a.m. and 12 p.m., the full breakfast we ate earlier in the morning has been digested, so we have more energy, and hormones associated with the removal of adipocytes are released.
In addition, our glycemia (blood sugar level) is low, so is our insulin level. However, this hormone prevents the body from burning fat. This period is the cause of weight loss.
You can take advantage of the opportunity to practice a more sustainable sport, such as swimming, jogging, or cycling, for about an hour. To really give it your all, though, it’s best to wait a bit.
Between 5 pm and 7 pm: high-intensity sport
Between 5 pm and 7 pm, this is the ideal time to do a longer session and a high-intensity game, and thus tap into fat reserves. Muscle strength, oxygenation, heart capacity… All signals are green in the body.
According to chronobiologists, it’s time to put on your sneakers and take a step, crossfit, abs and buttocks, boxing class, run or swim at a longer pace, or even do bodybuilding.
after 8 pm: back to calm
On the other hand, after 8 p.m., this type of activity puts the body in overdrive and changes sleep and sleep quality. So it is advisable, like in the morning, to bet on a softer sport.