To lose weight permanently, it is necessary to adopt a healthy and varied diet. But seasonal too! Eating seasonal fruits and vegetables can help you lose weight, because their nutrients meet the exact needs of your body at this time. In addition, they will be tastier. In September, we do not deprive ourselves of eating …
Ankle and wrist weights are beneficial for everyone fitness exercises. They help to improve performance and sports abilities or to increase efforts, in a search for bodybuilding or weight loss. Before investing and to avoid mistakes, here is everything you need to know ankle weights. What ankle weights should I choose? In the radius of …
Losing weight is not always easy. It is a question of balance between a reasonable diet adapted to your needs and your goals, all related to a sporting activity that you want so that you do not hesitate to wear the your sneakers. Among the most popular at the time was cycling, a sport with …
Weight loss: here’s exactly how long you need to cycle every week to lose weight Read More »
We often hear the expressions:the dog is the mirror of man“,”Master looks like a dog!“. According to a serious study conducted in 5 countries, these expressions may be true. Let’s explore all about it together! An online quiz that enlightens 3,298! This is the number of responses collected in a study conducted in 5 of …
If Your Dog Isn’t Getting Enough Exercise, You Could Be the Cause Read More »
