Does sport allow you to lose extra pounds? “In a way, yes”, said Laurent Philippe, associate sports professor. Or more precisely, theregular physical activity. The proof: at the beginning of the last century, we ate the equivalent of 3,000 calories a day, without suffering from excess weight. People are active, walking, planting, working their muscles …
Verified on 09/16/2022 by PasseportSanté Both fashionable and effective, burpees neglect almost no muscle in your body. This cardio sequence, well done, is good for losing weight and improving endurance, but also for gaining speed and physical strength. What are burpees? Burpees are a series of exercises that are considered essential to bodybuilding. They are …
Do you crave chips or chocolate, and when you run? According to a recent study published on April 6 in the journal obesitypractice intense, regular sports activity can control cravings and his cravings for high-fat foods. Researchers assure, in fact, that exercise can strengthen its ability to control itself in the face of cravings for …
Intensive exercise can reduce your desire to eat fat Read More »
BMI, an infallible indicator to determine your ideal weight FAKE Body mass index (BMI) is one of the favorite measurements of people who want to lose weight. Based on the ratio between height and body weight, BMI makes it very easy to estimate a person’s fitness. Maybe too little. Already, the index does not take …
Five misconceptions about weight loss – Slimming. A matter of weight Read More »
Weight loss, yes, but no suffering please! Between the return of sunny days, the spring recipes that follow each other, and our desire to find a little light, there is no better time to find the line. We are not lying when we say that in a snap of our fingers, we have a refined …
by Jessica Meurens Regular physical activity is more than recommended. If it is for health, heart and morale, it is more important if you want to lose weight. But what sport to choose to burn fat? We tell you everything. As the season of summer and swimwear approaches, you may choose to make a balanced …
Weight loss: what sports should you do if you want to burn as much fat as possible? Read More »
Verified on 05/03/2022 by PasseportSanté Love affairs affect women and men equally. Despite the catchy name given to them, they are unsightly and often a source of complications. What are the solutions to lose your love handles? What to eat to lose them? Update on different ways to get rid of love handles: sport, nutritional …
To finally succeed in finding a flat stomach this fall, there is an unsuspected slimming diet that will be your best ally! At the end of the summer holidays, you can get back on your feet and achieve your slimming goals. To do this, there is a major ally that you need to include in …
The food you should eat in the afternoon to find a flat stomach! Read More »
It’s time to treat yourself and discover a new slimming method to find the line this season! Discover without delay the low glycemic index food that is a hit in the field of slimming! As autumn approaches, you probably want to get back in shape. To do this, there is a very effective method. This …
A low glycemic index diet is the most effective way to get back in shape this fall! Read More »
Verified on 05/03/2022 by PasseportSanté Usually, a diet that is very high in fat is responsible for the fat located in the hips. Processed foods as well as lack of physical activity and sport increase the amount of fat. Women are predisposed (morphology, pregnancy) to have wider hips than men, although they can also have …
