weight loss

Slimming: can we lose weight through sport?

Does sport allow you to lose extra pounds? “In a way, yes”, said Laurent Philippe, associate sports professor. Or more precisely, theregular physical activity. The proof: at the beginning of the last century, we ate the equivalent of 3,000 calories a day, without suffering from excess weight. People are active, walking, planting, working their muscles …

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weight training to burn calories?

Verified on 09/16/2022 by PasseportSant√© Both fashionable and effective, burpees neglect almost no muscle in your body. This cardio sequence, well done, is good for losing weight and improving endurance, but also for gaining speed and physical strength. What are burpees? Burpees are a series of exercises that are considered essential to bodybuilding. They are …

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Intensive exercise can reduce your desire to eat fat

Do you crave chips or chocolate, and when you run? According to a recent study published on April 6 in the journal obesitypractice intense, regular sports activity can control cravings and his cravings for high-fat foods. Researchers assure, in fact, that exercise can strengthen its ability to control itself in the face of cravings for …

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Five misconceptions about weight loss – Slimming. A matter of weight

BMI, an infallible indicator to determine your ideal weight FAKE Body mass index (BMI) is one of the favorite measurements of people who want to lose weight. Based on the ratio between height and body weight, BMI makes it very easy to estimate a person’s fitness. Maybe too little. Already, the index does not take …

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Weight loss: what sports should you do if you want to burn as much fat as possible?

by Jessica Meurens Regular physical activity is more than recommended. If it is for health, heart and morale, it is more important if you want to lose weight. But what sport to choose to burn fat? We tell you everything. As the season of summer and swimwear approaches, you may choose to make a balanced …

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A low glycemic index diet is the most effective way to get back in shape this fall!

It’s time to treat yourself and discover a new slimming method to find the line this season! Discover without delay the low glycemic index food that is a hit in the field of slimming! As autumn approaches, you probably want to get back in shape. To do this, there is a very effective method. This …

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