weight loss

here is the ideal exercise to melt belly fat once and for all!

Forging a dream body in no time is everyone’s envy, especially with summer approaching. However, few are trying to achieve this goal. And if the extra kilos fly at the same pace as we take? Whether it’s a crash diet or long hours at the gym, losing weight with exercise has never been easier. However, …

here is the ideal exercise to melt belly fat once and for all! Read More »

The most effective types of sports for sustainable weight loss

Your goal this year is to lose weight. But, unlike the mass phenomenon, you don’t want to resort to aesthetic medicine techniques. You prefer to do well to preserve your physical and mental health. In other words, you favor the sport + food rebalancing option. It is true that physical activity is a habit to …

The most effective types of sports for sustainable weight loss Read More »

Connected watches: how to use them to lose weight?

A review of studies from the Stanford School of Medicine concluded that in almost 75% of cases, those who track their data (calories consumed, physical activity, etc.) through a connected matter lose more weight than those who do not or less. Advice from our experts to better understand this connected matter. Fitness watch: define your …

Connected watches: how to use them to lose weight? Read More »

Which yoga accessories to invest in?

If we want weight loss, like overcoming visceral fat, for example, we always return to practicing regular and intense physical and sports activities. We immediately consume running, athletics, swimming, boxing, running, bodybuilding… Or any sport that stimulates muscles, makes you sweat, makes your lungs heavy and burns fat. So we rarely turn to yoga, an …

Which yoga accessories to invest in? Read More »

the Kaizen method to successfully achieve your goals

Usually, we set goals. We want to do more sports, stop smoking… but in the short term, these goals seem unattainable. The Kaizen method can help us. the Kaizen method, it is a Japanese method of continuous improvement. “Kai” in Japanese means “change” and “zen”, for “better”. The method was originally developed by Toyota in …

the Kaizen method to successfully achieve your goals Read More »